Professional dance instructor demonstrating elegant pose

Sarah Williams

Bringing the joy and artistry of dance to students for over 15 years

My Teaching Style

Dance instructor helping a student with proper form

I believe in nurturing each student's unique artistic expression while building a strong technical foundation. My classes focus on proper alignment, musicality, and creative exploration in a supportive environment.

Getting Started

Basic Dance Exercises

1. Simple Stretches

• Gentle neck rolls

• Shoulder circles

• Standing forward bend

2. Balance Practice

• Stand on one leg for 30 seconds

• Rise to ball of foot

• Walk heel-to-toe in a line

3. Basic Movements

• Simple plié in first position

• Basic port de bras

• Walking with pointed toes

Practice Tips

Setting Up Your Space

• Clear 6x6 foot area

• Non-slip surface or mat

• Mirror if possible

Practice Schedule

• Start with 15 minutes daily

• Focus on one skill at a time

• Take breaks every 30 minutes

Safety First

• Always warm up properly

• Stay hydrated

• Listen to your body

Class Offerings

Ballet Basics

Perfect for beginners learning fundamental techniques and posture

Level: Beginner

Duration: 60 minutes

Contemporary Flow

Express yourself through fluid movements and modern choreography

Level: Intermediate

Duration: 75 minutes

Advanced Jazz

High-energy combinations and complex rhythms

Level: Advanced

Duration: 90 minutes

Photo Gallery

Dance Selfie Guide

Best Angles

Demonstration of dance selfie angles showing 45-degree pose

• 45-degree angle shows lines best
• Camera at eye level or slightly above
• Full body shots from 10 feet away

Lighting Tips

Example of proper dance photo lighting with natural window light

• Natural window light is best
• Avoid direct sunlight
• Studio lights at 45° angles

Pose Ideas

Collection of dynamic dance poses for photos

• Arabesque with pointed feet
• Mid-jump captures
• First position port de bras